Lower back, Hips and glutes
Hip flexor stretch
This stretches the Psoas and Quadriceps. Very important for releasing hip tightness and mysterious lower back pain.
Reclined Pigeon pose
This pose stretches the Piriformis and the Gluteal muscle. Practicing this stretch regularly can relieve pain caused by Sciatica and lower back tension.
This pose stretches the Glutes and Psoas muscle. This is a deep hip opener and can help with lower back and groin tension.
Half knee pile pose
This stretch is great for stretching your Hamstrings, Glutes and Calfs. This can relieve lower back and leg tension.
Seated forward fold
This stretches the hamstrings and the calf muscles. By releasing these muslces you can relieve leg cramps and lower back tension.
Wide forward fold
This stretches the adductor muscles, which can be very tight on some of my clients with tight hip flexors and Quads. This is a hip opener.
This stretches the Adductor muscles. Practicing this can relieve groin and hip tension. It can relieve lower back tension aswell.
This stretches the Quadriceps. It can relieve back tension.