How often to book a massage

Massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscles pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms.

Keeping your muscles pliable and in good shape.

Once a week or 2 weeks.

If you are in chronic pain or have a special issue to address.

Once a week or 2 weeks.

(Chronic pain is pain that is ongoing and usually last longer than six months.)

Very high stress levels.

Once a week or 2 weeks.

To maintain the health of your tissue once you're feeling good.

Once a month.

If you wait too long, you''ll have to start all over again to restore your muscles suppleness and pliancy. Listen to your body.