Massage Therapist - Melina Roy
Welcome to my professional massage website! My name is Melina and I work as a professional massage therapist at a beautiful hot yoga studio located in Chateauguay called; Sama Yoga. I've moved around different locals and finally found the perfect match for me. I've been working as an Mt for 4 years now. Starting my base massage course (Swedish massage) at IKRA School of massage in Verdun. The teachers at IKRA are very professional and very knowledgeable. They inspire you to learn new things and grow as a Body worker. After Swedish massage, I received my Chair massage, Prenatal massage and my Sports massage diplomas. I am currently working toward receiving my certification to become a reflexologist.
A lot of us have a difficult time to slow everything down, breath deeply and meditate. What I strive to achieve with each client, is try to help you relax using either deep tissue techniques or more superficial techniques to activate the parasympathetic nervous system. Every client is different and knowing that I adjust to each clients needs. I help with giving as much recommendations as possible for the situation at hand. Stretching is the most important thing you can do on your own. Regular stretching helps flexibility and keeps your muscles balanced so they can function properly. A lot of us have the case of muscles over compensating due to poor posture, which can sometimes be unavoidable because of our lifestyles and careers. So it is important to stretch your entire body on a regular basis.